Downtempo Flow comes to Squamish starting tomorrow!
Setting up for my last scheduled class at Twist in Courtenay…
1. For private and/or corporate classes, please send an email to:
info at yogawithjess dot ca
2. Come to one of my classes!
At Twist Yoga Studio in Courtenay:
Wednesday 6:30 – 8pm
“Snowga” – a restorative flow aimed towards skiers and snowboarders (but really, anyone will benefit). Hip openers and core strength/stability exercises with deep stretch into our quads and hamstrings.
Friday 5:15 – 6:45pm
“Yoga for People who Sit At Desks A Lot” – restorative deep stretch focused on reversing the effects of being hunched over a keyboard. Hip openers, Shoulder openers – wind down your work week and get ready for the weekend.
I teach in Nanoose Bay, BC Monday and Tuesday evenings – get in touch for a schedule.